VALLEY OF MINDS

Everything Starts With The Mind, So Nourish It Well

You are what you eat, therefore, you are what you think

Benny Lim
Mind Cafe
Published in
5 min readApr 23, 2024

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What you put into your body affects its well-being. That’s why dieticians recommend a well-balanced diet of carbs, protein, vitamins, etc., which means you need to eat your meat, vegetables, and fruits accordingly.

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Benny Lim
Mind Cafe

Medium writer since 2019, writing my way to a better life, and helping you lead a better life, one article at a time. https://iambennylim.medium.com/membership